How to Use CBD in Your Daily Routine: Dosages and Timing Tips

Adding CBD to your daily routine can enhance recovery, improve sleep, and reduce stress—but consistency and proper usage are key. At UnCanna, we provide high-quality products and expert guidance to help you integrate CBD effectively.

How to Find the Right Dose

Start low and go slow. A common starting dose is 10–20 mg per day, gradually increasing as needed. Factors that affect dosing include:

• Body weight.
• Activity level.
• The severity of the issue you’re addressing (e.g., pain, stress, or sleep).

Timing Tips for Maximum Effectiveness

1. Morning: Use CBD in the morning to promote calm focus for the day.
2. Post-Workout: Take CBD after exercise to reduce inflammation and support recovery.
3. Before Bed: Use CBD an hour before sleep to relax your mind and body.

Integrating CBD into Your Routine

UnCanna offers a range of products, from oils to capsules, making it easy to incorporate CBD into your lifestyle. Whether you’re seeking performance enhancement or recovery, our products deliver results you can trust.