Sleep Optimization: Building a Routine That Performs

Sleep affects every aspect of your overall health and performance. It's when your body rebuilds, your mind resets, and your system regulates everything from mood to inflammation. Yet, for many high performers, consistent quality sleep is often the first thing sacrificed.

Chronic sleep deficits and prolonged wakefulness can compromise mental clarity, recovery, and long-term resilience. That’s why building a sleep routine that works, and sticking to it, is non-negotiable.

Why CBN?

Our SLEEP Collection is powered by pure Cannabinol (CBN), a hemp-derived compound gaining attention for its ability to support deeper, more restorative sleep without dependency or grogginess. In some studies, low doses of CBN have even been compared to prescription sleep aids like Ambien.

CBN works best when used consistently as part of a structured evening routine. It pairs well with habits that naturally support sleep quality, such as:

• Limiting screen time prior to sleep

• Keeping the room cool and dark

• Practicing breathwork, meditation, or yoga nidra

Build Your Sleep Stack

Depending on your needs, we offer multiple delivery methods designed to fit seamlessly into your nighttime stack:

• CBN Sleep Tincture
Fast-acting, flexible dosing. Take 30–60 minutes before bed under the tongue (sublingual) for quicker absorption.

• Zero Dark Berry Sleep Gummies
Easy to take and travel-friendly. Take 1–2 gummies 30–60 minutes before bed, ideally after screen time and during your pre-sleep routine.

• CBN Sleep Softgels (Launching Soon)
Fixed-dose delivery makes this a convenient option—take 1-2 softgels 30–60 minutes before bed during your pre-sleep routine.

• CBN Sleep Powder (Isolate)
Cost-effective and versatile. Think of this product like Creatine powder. Mix into your evening hydration routine or PM shake. 

Start with 5–10mg; CBN requires significantly lower dosing than CBD for most users.

Final Notes

To get the most from our SLEEP Collection:

• Take your chosen supplement 30–60 minutes before bed

• Optimize your sleep environment

• Be consistent—your body thrives on routine

Effective sleep is earned. Build your protocol. Wake up ready.

Create your sleep stack HERE

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any new supplement regimen.